Since ancient times, people have been using cannabis Sativa for its health, recreational, and spiritual benefits as mentioned in Atharvaveda, a Hindu book that dates back to 1500 BC.
Today, a particular kind of it recently exploded in popularity called cannabidiol - or more commonly known as CBD. It is a chemical compound found in cannabis and hemp plants. CBD gained its popularity due to the numerous potential to treat health problems such as inflammation, pain, anxiety, and sleep disorders.
Once CBD goes into the body, it interacts with the endocannabinoid system. This system is responsible for the following functions:
Memory
Appetite
Mood
Sleep
The endocannabinoid system helps the body to maintain homeostasis. CBD aids this system to do its job.
Most Common Sleep Disorders
Sleep on the other hand is a human’s essential need that is often undervalued and even overlooked. Although sleep needs vary depending on age, the health benefits of sleep remain the same.
Insomnia
About 50% of adults experience occasional insomnia and 1 out of 10 suffer from chronic insomnia. Some common types of insomnia could be difficulty falling asleep or staying asleep.
Some people wake up too early in the morning or feel unrestful sleep.
Insomnia and anxiety are often linked. Anxious thoughts could cause a person to experience occasional insomnia. Feeling anxious about your coming tests, anticipating a job promotion, heaven forbid a messy divorce - these thoughts could keep you up at night.
Sleep Apnea
This could be a very serious sleeping disorder that happens when a person’s breathing stops during sleep.
Some people with sleep apnea could stop and have interrupted breathing multiple times during their sleep
Listen carefully to your roommate who snores so loud, watch out if there is any kind of interruption in their breathing.
Restless Legs Syndrome
This type of sleep disorder brings a person an intense urge to move their legs. There might be difficulty falling asleep or staying asleep without the conscious feeling of moving them.
Moving their legs continuously is the only way to relieve the uncomfortable sensation they feel.
Narcolepsy
This one is a neurological disorder that causes one to fall asleep at any time regardless of the activity or circumstances.
A person with narcolepsy could fall asleep while walking, talking, eating, or any regular daytime activity. Narcolepsy affects a person’s ability to wake and sleep at will.
CBD To The Rescue
With the growing interest of different sectors in health, wellness and beauty, more studies are being conducted. A recent study provided scientific support that CBD could aid people with sleeping disorders.
Although there is more to discover about CBD, current findings showed that it could help people suffering from sleep apnea. Furthermore, cannabinoids hold promise for people suffering from REM sleep behavior disorder to have better sleep quality. PTSD patients could also benefit from it by reducing nightmares.
There are many ways to take cannabinoids such as gummies, candies, oil tinctures that you can just pop before bed or mix with your bedtime drink. Just be mindful of the quality of the CBD content in the product you will choose. It would always be best to trust quality brands such as the crowd favorite, Sunday Scaries.
Author Profile
Heather Smith is the Communications Manager at Sunday Scaries. She’s a composed copywriter and content strategist. She’s also a CBD advocate, promoting a healthy lifestyle free of stress and scaries.
